🧪 Nutrition Facts
- Calories 140.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Richin, Whole Toddy Palm's Seed in Syrup contains 140.8 calories per serving (1 Serving (160.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toddy Palm's Seed, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Richin, Whole Toddy Palm's Seed in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richin, Whole Toddy Palm's Seed in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richin, Whole Toddy Palm's Seed in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richin, Whole Toddy Palm's Seed in Syrup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Richin, Whole Toddy Palm's Seed in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richin, Whole Toddy Palm's Seed in Syrup
Is Richin, Whole Toddy Palm's Seed in Syrup good for weight loss?
This isn't ideal for weight loss since it's calorie-dense with 140 calories per serving and offers almost no protein to help you feel full. The 28g of sugar means most of those calories come from carbs that digest quickly, which can leave you hungry again soon after.
How might Richin, Whole Toddy Palm's Seed in Syrup affect blood sugar?
Expect a significant blood sugar spike from this food. The 28g of sugar with minimal fiber (only 1g) means glucose will enter your bloodstream quickly, causing a sharp rise followed by a potential crash.
What diets does Richin, Whole Toddy Palm's Seed in Syrup suit?
This works for very limited diets—mainly those without sugar restrictions. It's not suitable for keto, paleo, or low-carb approaches, and should be avoided on diabetes-friendly or weight-loss diets.
What should I watch out for with Richin, Whole Toddy Palm's Seed in Syrup?
The main concern is the sugar content—28g per 160g serving is very high and accounts for nearly 80% of the carbohydrates. With virtually no protein or fat to slow digestion, this can cause rapid blood sugar spikes, especially problematic if you're managing diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
