🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Por Kwan, Crab Paste with Bean Oil contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Bean Oil, Crab Meat (32%), Garlic, Water, Soy Sauce Powder (soy Bean, Salt), Monosodium Glutamate, Salt, Pepper, Paprika Color.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Por Kwan, Crab Paste with Bean Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Por Kwan, Crab Paste with Bean Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Por Kwan, Crab Paste with Bean Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Por Kwan, Crab Paste with Bean Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snow Shoveling | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Por Kwan, Crab Paste with Bean Oil
Is Por Kwan, Crab Paste with Bean Oil good for weight loss?
This paste is calorie-dense at 70 calories per 15g serving, so portion control matters if you're watching your intake. The high fat content (6g per serving) means a little goes a long way, which can actually help—a small amount adds flavor without requiring large quantities.
Is Por Kwan, Crab Paste with Bean Oil a good snack for kids?
The savory, umami-rich flavor might appeal to adventurous kids, though the strong garlic and crab taste isn't universally beloved by younger palates. A small amount mixed into milder foods could work better than eating it straight.
What diets does Por Kwan, Crab Paste with Bean Oil suit?
It works well for omnivore, pescatarian, and gluten-free diets. Those avoiding MSG or high-sodium foods should note the monosodium glutamate and 130mg sodium per serving.
What does Por Kwan, Crab Paste with Bean Oil pair well with for a balanced meal?
Spread it on rice, mix it into soups, or use it as a condiment with steamed vegetables and lean protein like white fish or chicken. It complements stir-fries and noodle dishes nicely.
How does Por Kwan, Crab Paste with Bean Oil fit into a balanced diet?
This is best used as a flavoring agent or condiment rather than a main component, since it's mostly fat with minimal protein (2g) and carbs. A little added to whole grains, vegetables, and protein creates depth without dominating your meal's nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
