🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gem Gem, Chewy Ginger Candy is a very low-calorie food at 40.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Ginger, Tapioca Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gem Gem, Chewy Ginger Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gem Gem, Chewy Ginger Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gem Gem, Chewy Ginger Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gem Gem, Chewy Ginger Candy accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Gem Gem, Chewy Ginger Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 19 minutes per mile | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gem Gem, Chewy Ginger Candy
Is Gem Gem, Chewy Ginger Candy good for weight loss?
This candy is very low in calories at 40 per piece, but the entire 10g of carbohydrates comes from sugar with no fiber or protein to provide satiety. While you could fit it into a calorie-restricted diet, it won't help you feel full and may trigger cravings for more sweets.
Is Gem Gem, Chewy Ginger Candy a good snack for kids?
Yes, kids generally enjoy chewy ginger candy, and the ginger can help with occasional digestive upset. Just monitor intake since each piece contains 10g of sugar and offers no nutritional benefit.
What diets does Gem Gem, Chewy Ginger Candy suit?
Suitable for vegan and gluten-free diets. It's not appropriate for keto, paleo, or low-sugar diets due to the 10g of sugar per piece.
What does Gem Gem, Chewy Ginger Candy pair well with for a balanced meal?
Best enjoyed as an occasional after-meal treat rather than paired with other foods. If you do combine it, pair with protein and fat sources like nuts or cheese to balance the blood sugar impact.
How does Gem Gem, Chewy Ginger Candy fit into a balanced diet?
This is a treat food with no protein, healthy fats, fiber, or meaningful micronutrients—just sugar and ginger flavor. It can fit into a balanced diet only in small amounts as an occasional indulgence, not as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
