🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 213.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Jackfruit contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Jackfruit, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Organic Brown Sugar, Garlic, Sunflower Oil, Water, Tomato Paste, Vinegar, Salt, Tamarind Paste, Pineapple Juice, Chili Powder, Corn Starch, Dry Mustard, Smoke Flavor (potato Maltodextrin, Mesquite Smoke Flavor), Black Pepper, Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Jackfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Jackfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 49.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 213.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Jackfruit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Bbq Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Jackfruit
Is Bbq Jackfruit good for weight loss?
BBQ jackfruit is relatively low in calories at 110 per serving and contains 6g of fiber, which can help you feel satisfied with a small portion. However, the 7g of sugar and 4g of fat per serving are moderate amounts to keep in mind if you're tracking intake closely.
Is Bbq Jackfruit heart-healthy?
With just 4g of fat and no saturated fat concerns from the ingredients listed, BBQ jackfruit is a reasonable choice for heart health. The fiber content and potassium also support cardiovascular function.
How does the fiber in Bbq Jackfruit support digestion?
The 6g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can help reduce bloating and improve overall digestive comfort.
How does Bbq Jackfruit fit a low-sodium diet?
At 400mg of sodium per 110g serving, this product is moderately high in sodium and may not be ideal if you're strictly limiting salt intake. Those on a low-sodium diet would want to account for this when planning meals or choose lower-sodium alternatives.
What should I watch out for with Bbq Jackfruit?
The sodium content is fairly high at 400mg per serving, which adds up quickly if you eat more than one serving. The added brown sugar and other sweeteners contribute 7g of sugar, so it's best enjoyed as part of a balanced meal rather than as a frequent snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
