🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Plain Whole Grain Brown Rice Cakes is a very low-calorie food at 35.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Brown Rice, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Plain Whole Grain Brown Rice Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Plain Whole Grain Brown Rice Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Plain Whole Grain Brown Rice Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Plain Whole Grain Brown Rice Cakes accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Salted Plain Whole Grain Brown Rice Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Dancing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Plain Whole Grain Brown Rice Cakes
Is Salted Plain Whole Grain Brown Rice Cakes good for weight loss?
At just 35 calories per cake with almost no fat, these are a reasonable low-calorie snack option. However, they're quite low in protein and fiber, so they won't keep you satisfied for long—pairing them with protein or healthy fat will help prevent overeating.
Is Salted Plain Whole Grain Brown Rice Cakes a good snack for kids?
These make a fine light snack for kids and are easy to eat, though the plain, mild flavor might not excite all children. Serving them with a topping like nut butter, cheese, or hummus boosts both appeal and nutritional value.
Is Salted Plain Whole Grain Brown Rice Cakes gluten-free?
Yes, these are naturally gluten-free since they're made only from whole grain brown rice and salt.
What diets does Salted Plain Whole Grain Brown Rice Cakes suit?
They work well for gluten-free, vegan, and vegetarian diets. The whole grain base also makes them suitable for those seeking minimally processed grain options.
What does Salted Plain Whole Grain Brown Rice Cakes pair well with for a balanced meal?
Pair with protein-rich or fat-containing foods like almond butter, cheese, avocado, or hummus to create a more balanced snack. They also work as a base for toppings like tuna salad, egg salad, or cottage cheese if you want a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
