🧪 Nutrition Facts
- Calories 210.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Ritter Sport, White Chocolate with Whole Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hazelnuts, Cocoa Butter, Milk, Lactose (milk), Rice, Butterfat, Soy Lecithin (emulsifier), Salt, Natural Flavor, Barley Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritter Sport, White Chocolate with Whole Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritter Sport, White Chocolate with Whole Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritter Sport, White Chocolate with Whole Hazelnuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Ritter Sport, White Chocolate with Whole Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 20 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritter Sport, White Chocolate with Whole Hazelnuts
Is Ritter Sport, White Chocolate with Whole Hazelnuts good for weight loss?
This chocolate is calorie-dense at 210 calories per 38g serving, making it easy to overeat. The high sugar content (17g) and low protein (3g) mean it won't keep you satisfied for long, so it's better enjoyed as an occasional treat in small portions rather than a regular snack.
How might Ritter Sport, White Chocolate with Whole Hazelnuts affect blood sugar?
With 18g of carbs and 17g of sugar in a small 38g serving, this chocolate will cause a quick spike in blood sugar. Those managing diabetes or blood sugar levels should eat this sparingly and ideally pair it with protein or fat to slow absorption.
Is Ritter Sport, White Chocolate with Whole Hazelnuts heart-healthy?
The saturated fat content is moderate at 6g per serving, and sodium is very low at 35mg, which is good for heart health. However, the high sugar load works against cardiovascular benefits, so moderation is key.
Is Ritter Sport, White Chocolate with Whole Hazelnuts suitable for people with lactose intolerance?
This product contains both milk and lactose as listed ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ritter Sport, White Chocolate with Whole Hazelnuts?
The sugar content is very high at 17g per serving—nearly half the bar is sugar. If you're monitoring added sugars, this should be an occasional indulgence rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
