🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.8 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Lindt, Sweet Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate, Cocoa Butter, Milkfat, Soya Lecithin (emulsifier), Vanilla Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Sweet Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Sweet Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Sweet Dark Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lindt, Sweet Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Rope | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Sweet Dark Chocolate
Is Lindt, Sweet Dark Chocolate good for weight loss?
This chocolate is calorie-dense at 230 calories per 40g serving, making it easy to exceed your daily goals if you're not careful with portions. The high sugar content (18g per serving) can also trigger cravings, which works against weight loss efforts. Small, mindful portions could fit into a balanced diet, but it's not an ideal choice if you're trying to lose weight.
How might Lindt, Sweet Dark Chocolate affect blood sugar?
With 18g of sugar and only 2g of fiber per serving, this chocolate will cause a relatively quick spike in blood sugar. The low fiber-to-sugar ratio means your body has little help slowing down sugar absorption.
Is Lindt, Sweet Dark Chocolate heart-healthy?
The 9g of saturated fat per serving is a concern, as it represents a significant portion of most people's daily saturated fat allowance. While dark chocolate does contain some heart-protective compounds, the saturated fat content here limits how often you should enjoy it if you're watching your heart health.
Is Lindt, Sweet Dark Chocolate suitable for people with lactose intolerance?
The ingredients include milkfat, which means this chocolate is not suitable for people with lactose intolerance.
What should I watch out for with Lindt, Sweet Dark Chocolate?
The sugar content is substantial at 18g per serving, which accounts for most of the 22g carbs. With 9g of saturated fat per serving, regular consumption could impact your cholesterol levels and heart health over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
