Calories in Spartan, Classic Thin Crust Supreme Pizza

📏 Serving Size: 1 Serving (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.2
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.3 mg
  • Sodium 740.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.2 calories per serving (1 Serving (141.0g)), Spartan, Classic Thin Crust Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (43.1% of calories). One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Two Percent or Less of the Following: Canola Oil, Sugar, Salt, Yeast, Vinegar, L-Cysteine [dough Conditioner], Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan and Romano Cheese Blend [both Made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Onions, Red Peppers, Yellow Peppers, Green Peppers.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Spartan, Classic Thin Crust Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Spartan, Classic Thin Crust Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.2 kcal15.5%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol35.3 mg12%
Sodium740.3 mg32% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein12.0 g24%
Vitamin A300.3 IU6%
Vitamin C4.8 mg5%
Calcium149.5 mg11%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Spartan, Classic Thin Crust Supreme Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.

Fat 41.2%
Carbs 43.1%
Protein 15.7%
Fat 41.2% Carbs 43.1% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 310.2 calories in Spartan, Classic Thin Crust Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Stationary Bike (High Intensity) 21.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Spartan, Classic Thin Crust Supreme Pizza

Is Spartan, Classic Thin Crust Supreme Pizza good for weight loss?

This slice is relatively modest at 310 calories, which can fit into a weight loss plan if you're mindful of portions. However, the 14g of fat and high sodium content (740mg) mean it's not a particularly nutrient-dense choice—you'd get more satiety from foods with higher protein or fiber relative to calories.

Is Spartan, Classic Thin Crust Supreme Pizza good for muscle building?

With 12g of protein per slice, this pizza provides a decent protein boost, though you'd likely need 2-3 slices to make a meaningful contribution to muscle recovery. The carbs (33g) can help replenish energy after a workout, but there are more protein-efficient options available.

Is Spartan, Classic Thin Crust Supreme Pizza good post-workout fuel?

This can work as post-workout fuel thanks to its carb and protein combination, especially if paired with other foods. The carbs will help replenish muscle glycogen, though the fat content means digestion will be slower than a faster-absorbing option.

How might Spartan, Classic Thin Crust Supreme Pizza affect blood sugar?

The refined crust and modest fiber (2g) mean this slice will likely cause a moderate blood sugar rise, though the 3g of sugar and fat content will slow absorption somewhat. If you have blood sugar concerns, eating it with a protein- or fiber-rich side would help minimize the spike.

What should I watch out for with Spartan, Classic Thin Crust Supreme Pizza?

Sodium is the main concern here at 740mg per slice—that's about a third of the daily limit in a single serving. The saturated fat (6g) is also worth noting if you're monitoring heart health, and the refined carbs from the crust offer limited nutritional value beyond calories.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →