🧪 Nutrition Facts
- Calories 310.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.3 mg
- Sodium 740.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (141.0g)), Spartan, Classic Thin Crust Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (43.1% of calories). One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Two Percent or Less of the Following: Canola Oil, Sugar, Salt, Yeast, Vinegar, L-Cysteine [dough Conditioner], Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan and Romano Cheese Blend [both Made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Onions, Red Peppers, Yellow Peppers, Green Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Classic Thin Crust Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Classic Thin Crust Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 740.3 mg | 32% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.5 mg | 11% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Classic Thin Crust Supreme Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Spartan, Classic Thin Crust Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Surfing general | 81.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Classic Thin Crust Supreme Pizza
Is Spartan, Classic Thin Crust Supreme Pizza good for weight loss?
This slice is relatively modest at 310 calories, which can fit into a weight loss plan if you're mindful of portions. However, the 14g of fat and high sodium content (740mg) mean it's not a particularly nutrient-dense choice—you'd get more satiety from foods with higher protein or fiber relative to calories.
Is Spartan, Classic Thin Crust Supreme Pizza good for muscle building?
With 12g of protein per slice, this pizza provides a decent protein boost, though you'd likely need 2-3 slices to make a meaningful contribution to muscle recovery. The carbs (33g) can help replenish energy after a workout, but there are more protein-efficient options available.
Is Spartan, Classic Thin Crust Supreme Pizza good post-workout fuel?
This can work as post-workout fuel thanks to its carb and protein combination, especially if paired with other foods. The carbs will help replenish muscle glycogen, though the fat content means digestion will be slower than a faster-absorbing option.
How might Spartan, Classic Thin Crust Supreme Pizza affect blood sugar?
The refined crust and modest fiber (2g) mean this slice will likely cause a moderate blood sugar rise, though the 3g of sugar and fat content will slow absorption somewhat. If you have blood sugar concerns, eating it with a protein- or fiber-rich side would help minimize the spike.
What should I watch out for with Spartan, Classic Thin Crust Supreme Pizza?
Sodium is the main concern here at 740mg per slice—that's about a third of the daily limit in a single serving. The saturated fat (6g) is also worth noting if you're monitoring heart health, and the refined carbs from the crust offer limited nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
