🧪 Nutrition Facts
- Calories 199.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (76.0g)), Rougarou, Chocolate Cookie Mint Madness Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Dessert Solids (whey, Whey Solids, Nonfat Dry Milk, and Edible Salts (sodium Carbonate, Di-Potassium Phosphate and Sodium Citrate)), Cocoa (processed with Alkali, Salt, Sugar, Carrageenan, Natural Vanilla), Creme De Menthe Fudge Variegate (sugar, Peanut Oil Refined, Corn Starch, Nonfat Dry Milk, Sweet Dairy Whey Powder, Soybean Lecithin Oil Refined, Flour Salt, Natural Flavors, Fd&c Yellow #5, and Fd&c Blue #1), Dark Chocolate Mint Cookie (sugar, Cookie (wheat Flour, Sugar, Partially Hydrogenated Soybean Oil And/or Cottonseed Oil, Cocoa Processed with Alkali, Soy Lecithin (an Emulsifier), Salt, Sodium Bicarbonate), Coconut Oil, Nonfat Milk, Cocoa Processed with Alkali, Palm Kernel Oil, Milkfat, Soy Lecithin (an Emulsifier), Cocoa, Oil of Peppermint, Natural Flavors, Salt, Color Added (including Yellow 5 Lake, Blue 1 Lake)), Stabilizer (mono & Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Disodium Phosphate, Calcium Sulfate), Natural And/or Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rougarou, Chocolate Cookie Mint Madness Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rougarou, Chocolate Cookie Mint Madness Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rougarou, Chocolate Cookie Mint Madness Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Rougarou, Chocolate Cookie Mint Madness Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rougarou, Chocolate Cookie Mint Madness Ice Cream
Is Rougarou, Chocolate Cookie Mint Madness Ice Cream good for weight loss?
This ice cream is calorie-dense at 200 calories per 76g serving, making portion control essential if you're watching your weight. The high sugar content (20g per serving) and low protein (3g) mean it won't keep you satisfied for long, so you'd likely need other foods to feel full.
How might Rougarou, Chocolate Cookie Mint Madness Ice Cream affect blood sugar?
With 20g of sugar and just 1g of fiber, this treat will cause a fairly rapid spike in blood sugar. If you have diabetes or are managing blood sugar, this is best enjoyed occasionally and in small portions alongside protein or fat to slow absorption.
Is Rougarou, Chocolate Cookie Mint Madness Ice Cream heart-healthy?
The saturated fat content (6g per serving) is moderate, but the partially hydrogenated oils in the cookies add trans fats, which aren't ideal for heart health. Sodium is relatively low at 100mg, which is a positive aspect.
Is Rougarou, Chocolate Cookie Mint Madness Ice Cream suitable for people with lactose intolerance?
This ice cream contains multiple dairy ingredients—milk, cream, whey, and nonfat dry milk—so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Rougarou, Chocolate Cookie Mint Madness Ice Cream?
The sugar content is the main concern—20g per serving is quite high, especially since there's minimal fiber (1g) to slow digestion. Additionally, the ice cream contains partially hydrogenated oils and several artificial colors (FD&C Yellow #5, Blue #1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
