🧪 Nutrition Facts
- Calories 245.3
- Total Fat 7.2 g
- Saturated Fat 1.0 g
- Cholesterol 25.4 mg
- Sodium 483.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.9 g
- Dietary Fiber 3.1 g
- Sugars 2.5 g
- Protein 10.9 g
- Vitamin A 80.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 245.3 calories per serving (1 Serving (141.0g)), Hand Rolled Chicken Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.9g per serving (56.3% of calories), with a good 3.1g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cabbage, Chicken, Carrot, Onion, Celery, Sugar, Vegetable Oil, Sesame Flavored Oil (soy Bean Oil, Sesame Oil), and No More than 2% Each of Seasoning [sugar, Salt, Spices, Monoammonium Glutamate, Dehydrated Garlic, Flavorings (contains Maltodextrin), Disodium Inosinate and Disodium Guanylate, Yeast Extract, Citric Acid], Textured Soy Flour, Salt, Brown Rice. Crust: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid as Anti-Oxidant, Fd & C Yellow #5 & #6.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Rolled Chicken Egg Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Rolled Chicken Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.3 kcal | 12.3% |
| Total Fat | 7.2 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 483.6 mg | 21% |
| Total Carbohydrate | 34.9 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.5 g | 5% |
| Protein | 10.9 g | 22% |
| Vitamin A | 80.4 IU | 2% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 31.0 mg | 2% |
| Iron | 2.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Rolled Chicken Egg Roll accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 245.3 calories in Hand Rolled Chicken Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.6 min |
| Walking: 17 minutes per mile | 42.3 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Jumping Rope | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Rolled Chicken Egg Roll
Is Hand Rolled Chicken Egg Roll good for weight loss?
At 245 calories per egg roll, this could fit into a weight loss plan if portion-controlled, though the 34.9g of carbs means it's relatively carb-heavy for its size. The 10.9g of protein and 3.1g of fiber help with satiety, but you'd want to pair it with vegetables or lean protein to make a balanced, filling meal.
Is Hand Rolled Chicken Egg Roll good for muscle building?
The protein content at 10.9g per roll is moderate but not ideal for muscle building on its own. You'd need to eat multiple rolls or combine this with additional protein sources to meaningfully support muscle recovery and growth.
Is Hand Rolled Chicken Egg Roll good post-workout fuel?
This is a reasonable post-workout option because it provides both carbs (34.9g) to replenish energy stores and protein (10.9g) to begin muscle recovery. The moderate fat content won't slow digestion too much, making it accessible quickly after exercise.
Is Hand Rolled Chicken Egg Roll good fuel for endurance activities?
The 34.9g of carbs make this suitable for fueling endurance activities, offering decent carbohydrate energy for sustained effort. However, the higher fat content (7.2g) means it's better eaten well before intense activity rather than immediately before, to avoid digestive discomfort.
What should I watch out for with Hand Rolled Chicken Egg Roll?
The sodium level of 484mg is fairly high for a single item, so be mindful if you're watching salt intake. The crust contains artificial food coloring (Yellow #5 and #6) and various additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
