🧪 Nutrition Facts
- Calories 339.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 890.5 mg
- Potassium 260.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.1 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (137.0g)), Red Baron, Rising Crust Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (52.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 890.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Yeast, Bleached Wheat Flour, Contains 2% or Less of: Palm Oil, Liquid and Hydrogenated Soybean Oil, Sugar, Salt, Modified Food Starch, Datem, Wheat Gluten, Spice, Dextrose, Dried Garlic, Maltodextrin, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid, Artificial Flavor, Xanthan Gum, Beta Carotene (color), Vitamin a Palmitate, Wheat Starch, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Rising Crust Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Rising Crust Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 890.5 mg | 39% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 149.3 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 260.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Rising Crust Pepperoni Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Red Baron, Rising Crust Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Elliptical (Low Intensity) | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Rising Crust Pepperoni Pizza
Is Red Baron, Rising Crust Pepperoni Pizza good for weight loss?
At 340 calories per slice with 12g of fat and 45g of carbs, this pizza is calorie-dense and won't help you lose weight if eaten regularly. The refined carbs and added sugars digest quickly, making it easy to overeat and leaving you hungry again soon.
Is Red Baron, Rising Crust Pepperoni Pizza good for muscle building?
With 14g of protein per slice, this pizza provides a modest amount of protein, though it's outweighed by the high carbs and fat. Better protein sources with less processed ingredients would be more efficient for muscle building.
Is Red Baron, Rising Crust Pepperoni Pizza good post-workout fuel?
The carb-to-protein ratio here favors carbs over protein (45g carbs to 14g protein), so it's not ideal post-workout fuel. You'd be better off pairing it with an additional protein source or choosing something with a higher protein percentage.
How might Red Baron, Rising Crust Pepperoni Pizza affect blood sugar?
With 45g of refined carbs and 8g of sugar from processed flour and added ingredients, this pizza will cause a fairly rapid blood sugar spike. The fiber content (2.1g) is too low to meaningfully slow down digestion.
What should I watch out for with Red Baron, Rising Crust Pepperoni Pizza?
The sodium content of 890mg per slice is very high—nearly 40% of your daily limit in a single serving. The ingredients include artificial preservatives (BHA, BHT) and it's made with mechanically separated chicken and processed meats, which many people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
