🧪 Nutrition Facts
- Calories 249.8
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), Vanden Brink, Uncooked Pork Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pork, Smoked Boneless Pork and Water Product - 15.2% of Weight Is Added Ingredients (boneless Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythrobate, Sodium Nitrite), Non-Fat Dry Milk, Water, Salt, Hydrolyzed Soy Protein, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanden Brink, Uncooked Pork Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanden Brink, Uncooked Pork Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanden Brink, Uncooked Pork Meatloaf accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Vanden Brink, Uncooked Pork Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Bench Press | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanden Brink, Uncooked Pork Meatloaf
Is Vanden Brink, Uncooked Pork Meatloaf good for weight loss?
At 250 calories and 21g protein per serving, this meatloaf could fit into a weight loss plan if portions are controlled, since the protein content supports satiety. However, the relatively high fat content (20g) means calories add up quickly, so you'd need to account for it carefully in your daily intake.
Is Vanden Brink, Uncooked Pork Meatloaf good for muscle building?
With 21g of protein per 112g serving, this meatloaf provides a solid protein foundation for muscle building. The iron content, though modest at 0.7mg, also supports oxygen transport during exercise.
Is Vanden Brink, Uncooked Pork Meatloaf heart-healthy?
The saturated fat content of 6g per serving and 65mg cholesterol are moderate, but the high sodium level makes this less ideal for heart health. If you eat this, pair it with lower-sodium sides and limit how often you include it.
How does Vanden Brink, Uncooked Pork Meatloaf fit a low-sodium diet?
This meatloaf doesn't fit a low-sodium diet due to its 640mg sodium per serving and multiple added sodium compounds in the ingredients. You'd want to seek out lower-sodium protein options instead.
What should I watch out for with Vanden Brink, Uncooked Pork Meatloaf?
Sodium is the main concern here at 640mg per serving—nearly 28% of the daily limit in one portion. The ingredient list includes multiple sodium-containing additives (sodium phosphate, sodium erythrobate, and sodium nitrite), so this isn't a sodium-light choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
