🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Smoked Bacon contains 60.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Smoked Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Smoked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 190.0 mg | 8% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Smoked Bacon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Naturally Smoked Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Smoked Bacon
Is Naturally Smoked Bacon good for weight loss?
Bacon is calorie-dense at 500 calories per 100g, so portion control matters if you're watching your weight. However, its 4g of protein per 12g serving can help keep you satisfied, potentially reducing overall calorie intake when eaten in moderate amounts.
Is Naturally Smoked Bacon a good snack for kids?
While kids often enjoy bacon's flavor, it's quite high in sodium (190mg per serving) and should only be an occasional choice for children, paired with other foods rather than eaten alone.
What diets does Naturally Smoked Bacon suit?
This works well for zero-carb, keto, paleo, and carnivore diets since it contains no carbohydrates. It's also suitable for low-carb and Atkins-style eating plans.
What does Naturally Smoked Bacon pair well with for a balanced meal?
Bacon complements eggs, avocado, leafy greens, and tomatoes beautifully for a balanced breakfast or lunch. It also works well alongside whole grains or roasted vegetables to add flavor and fat for nutrient absorption.
How does Naturally Smoked Bacon fit into a balanced diet?
Bacon provides protein and B vitamins, but its high saturated fat and sodium content mean it's best used as a flavoring accent rather than a dietary staple. Including it occasionally alongside plenty of vegetables and lean proteins helps maintain nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
