🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 290.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Diced Potatoes contains 69.3 calories per serving (1 Serving (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Salt, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winco Foods, Diced Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Diced Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Diced Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Diced Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Winco Foods, Diced Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| StairMaster / Stair Climber | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Diced Potatoes
Is Winco Foods, Diced Potatoes good for weight loss?
Diced potatoes are relatively low in calories at about 69 calories per serving and contain no fat, making them a reasonable choice for weight loss when prepared without added oils or butter. The 2g of fiber and 1g of protein help you feel satisfied, though pairing them with other protein sources will make them more filling.
Is Winco Foods, Diced Potatoes a good snack for kids?
Kids generally enjoy potatoes, and this simple preparation with no artificial ingredients is a good option. The mild flavor makes them easy to incorporate into family meals, though you may want to add seasonings or pair them with kid-approved proteins and vegetables.
What vitamins or minerals stand out in Winco Foods, Diced Potatoes?
Potassium is the standout mineral at 290mg per serving, which supports heart health and muscle function. There's also 12mg of vitamin C, though this is modest compared to fresher potato preparations.
What diets does Winco Foods, Diced Potatoes suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for low-fat eating plans, though the sodium content (280mg per serving) means those watching salt intake should be mindful of portion size.
What does Winco Foods, Diced Potatoes pair well with for a balanced meal?
Combine these with grilled chicken, fish, or beans to round out the protein content. They work nicely alongside roasted vegetables or in a mixed bowl with leafy greens and a healthy dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
