🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 130.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Yellow Cling Peach Halves in Heavy Syrup contains 99.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Corn Syrup, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winco Foods, Yellow Cling Peach Halves in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Yellow Cling Peach Halves in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Yellow Cling Peach Halves in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 130.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Yellow Cling Peach Halves in Heavy Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Winco Foods, Yellow Cling Peach Halves in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Yellow Cling Peach Halves in Heavy Syrup
Is Winco Foods, Yellow Cling Peach Halves in Heavy Syrup good for weight loss?
This isn't ideal for weight loss since it's high in sugar with 19g per serving and minimal protein or fiber to keep you satisfied. The heavy syrup adds calories without nutritional benefit—fresh or frozen peaches without added syrup would be a better choice if you're watching your weight.
How might Winco Foods, Yellow Cling Peach Halves in Heavy Syrup affect blood sugar?
Expect a significant blood sugar spike from the 19g of sugar combined with minimal fiber (only 1g). The syrup-packed preparation means your body will absorb the sugar quickly without much dietary fiber to slow absorption.
Is Winco Foods, Yellow Cling Peach Halves in Heavy Syrup gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains only peaches, water, corn syrup, and sugar.
What diets does Winco Foods, Yellow Cling Peach Halves in Heavy Syrup suit?
This suits very few restrictive diets due to its high sugar content. It's not suitable for low-sugar, keto, or diabetic-friendly diets, though it could work in a standard omnivorous diet consumed in moderation.
What should I watch out for with Winco Foods, Yellow Cling Peach Halves in Heavy Syrup?
The main concern is the sugar content at 19g per serving, which comes entirely from added corn syrup and sugar rather than the fruit itself. If you're managing blood sugar or limiting sugar intake, this product should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
