🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Sesame Thins Wheat Snack Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Whole Wheat Flour, Brown Flax Seeds, Soybean Oil, Bulgar Wheat, Natural Sesame Seeds, Salt, Annatto Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Sesame Thins Wheat Snack Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sesame Thins Wheat Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sesame Thins Wheat Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Sesame Thins Wheat Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Sesame Thins Wheat Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sesame Thins Wheat Snack Crackers
Is Original Sesame Thins Wheat Snack Crackers good for weight loss?
These crackers can work in a weight loss diet when portion-controlled, as a 30g serving provides 140 calories with decent fiber (3g) and protein (4g) to support satiety. However, you'd need to be mindful of serving sizes since crackers are easy to overeat.
Is Original Sesame Thins Wheat Snack Crackers a good snack for kids?
Yes, these make a reasonable snack for kids—they're mild-flavored, not too salty, and provide whole grains plus seeds for extra nutrition. The crunchy texture is appealing, though you'll want to supervise younger children to prevent choking.
Is Original Sesame Thins Wheat Snack Crackers gluten-free?
No, these crackers contain wheat flour, whole wheat flour, and bulgar wheat, so they are not gluten-free.
What diets does Original Sesame Thins Wheat Snack Crackers suit?
They suit whole grain and flexitarian diets well, given the whole wheat, flax seeds, and sesame seeds. The low sodium content (220mg per serving) also makes them compatible with heart-healthy diets.
What does Original Sesame Thins Wheat Snack Crackers pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butter for added protein and healthy fats that round out a balanced snack. They also work well alongside soups or salads as a whole grain side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
