🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Excalibur, Vintage Cheddar Cheese, Handmade English Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 76.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cows' Milk, Salt, Dairy Cultures, Vegetarian Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Excalibur, Vintage Cheddar Cheese, Handmade English Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Excalibur, Vintage Cheddar Cheese, Handmade English Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Excalibur, Vintage Cheddar Cheese, Handmade English Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 0.1 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Excalibur, Vintage Cheddar Cheese, Handmade English Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Excalibur, Vintage Cheddar Cheese, Handmade English Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Excalibur, Vintage Cheddar Cheese, Handmade English Cheese
Is Excalibur, Vintage Cheddar Cheese, Handmade English Cheese good for weight loss?
With 110 calories and 6g of protein per ounce, this cheese can fit into a weight loss plan if portions are controlled carefully. The high fat content means a small serving goes a long way, so measure out single portions rather than eating straight from the block.
Is Excalibur, Vintage Cheddar Cheese, Handmade English Cheese heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, though the portion size is small enough that occasional moderate consumption may be manageable. Consider balancing it with heart-healthy foods like whole grains and vegetables in the same meal.
Is Excalibur, Vintage Cheddar Cheese, Handmade English Cheese suitable for people with lactose intolerance?
As a hard aged cheese, this is likely low in lactose and may be tolerated better than fresh cheeses by people with mild lactose intolerance. However, individual tolerance varies, so start with a small amount to test your response.
What diets does Excalibur, Vintage Cheddar Cheese, Handmade English Cheese suit?
This works well for keto and low-carb diets given the minimal carbs and high fat. It's also suitable for paleo and Mediterranean approaches when enjoyed in moderate portions.
What should I watch out for with Excalibur, Vintage Cheddar Cheese, Handmade English Cheese?
Sodium is the main concern at 160mg per ounce—a couple of servings can quickly add up toward daily limits. The saturated fat content is also notable, so pair it with whole grains or vegetables rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
