🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Mama Granola, Pecan Cranberry Spice contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Thick Cut Oats, Pecans, Pumpkin Seeds, Cranberries, Pumpkin, Apples, Maple Syrup, Organic Brown Sugar, Pure Vanilla, Cinnamon Cloves, Ginger, Nutmeg, Cardamom, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Mama Granola, Pecan Cranberry Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Mama Granola, Pecan Cranberry Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Mama Granola, Pecan Cranberry Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Mama Granola, Pecan Cranberry Spice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Crunchy Mama Granola, Pecan Cranberry Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Mama Granola, Pecan Cranberry Spice
Is Crunchy Mama Granola, Pecan Cranberry Spice good for weight loss?
At 120 calories per serving with 4g of protein and 2g of fiber, this granola can fit into a weight loss plan when portioned carefully. The fiber and protein help with satiety, though you'll want to measure servings since granola is calorie-dense and easy to overeat.
Is Crunchy Mama Granola, Pecan Cranberry Spice a good snack for kids?
Kids typically enjoy the sweet, spiced flavor and crunchy texture, plus the dried cranberries add natural appeal. The moderate sugar content at 4g per serving is reasonable for a snack, making it a decent choice alongside milk or yogurt.
Is Crunchy Mama Granola, Pecan Cranberry Spice gluten-free?
The ingredients list doesn't mention gluten, but this product isn't labeled as certified gluten-free. Since oats can be cross-contaminated during processing, check the package for official gluten-free certification if that's important for your needs.
What diets does Crunchy Mama Granola, Pecan Cranberry Spice suit?
This works well for vegetarian and vegan diets, and the whole grains, nuts, and seeds make it suitable for paleo-friendly eating. It's also appropriate for dairy-free and nut-aware diets, though it does contain tree nuts.
What does Crunchy Mama Granola, Pecan Cranberry Spice pair well with for a balanced meal?
Serve it over Greek yogurt or regular yogurt for added protein and creaminess, or mix into oatmeal for a heartier breakfast. It also pairs nicely with fresh fruit like bananas or berries and a glass of milk to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
