🧪 Nutrition Facts
- Calories 220.2
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.2 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), B.t. Mcelrath, Salty Dog Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 62.8% of calories), including 11.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Milk Fat (butter), Sunflower Lecithin, Vanilla Beans), Toffee (cane Sugar, Salted Butter, Sea Salt, Sunflower Lecithin, Bicarbonate of Soda, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B.t. Mcelrath, Salty Dog Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B.t. Mcelrath, Salty Dog Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B.t. Mcelrath, Salty Dog Chocolate Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in B.t. Mcelrath, Salty Dog Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Horseback Riding | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B.t. Mcelrath, Salty Dog Chocolate Bar
Is B.t. Mcelrath, Salty Dog Chocolate Bar good for weight loss?
At 220 calories per 43g bar with 13g of sugar, this chocolate isn't ideal for weight loss, though the 4g of fiber and 3g of protein provide some satiety. If you enjoy chocolate, a small portion occasionally fits into a calorie-controlled diet, but it's best treated as an occasional treat rather than a regular snack.
Is B.t. Mcelrath, Salty Dog Chocolate Bar heart-healthy?
The high saturated fat content (11g) and moderate sodium levels make this less ideal for heart health. While dark chocolate does contain beneficial compounds, the toffee component and butter content tip the nutritional balance away from cardiovascular benefits.
Is B.t. Mcelrath, Salty Dog Chocolate Bar suitable for people with lactose intolerance?
This bar contains milk fat (butter) from the chocolate and salted butter in the toffee, so it's not suitable for people with lactose intolerance.
What diets does B.t. Mcelrath, Salty Dog Chocolate Bar suit?
This bar works for a standard omnivorous diet in moderation. It contains animal products (butter and milk fat), so it's not vegan, vegetarian, or dairy-free, and the sugar content makes it less suitable for keto or very low-carb approaches.
What should I watch out for with B.t. Mcelrath, Salty Dog Chocolate Bar?
The sodium content is moderate at 110mg, but the main concern is the 13g of sugar per bar—over a quarter of the daily recommended limit for added sugars. Additionally, 11g of saturated fat makes up about half your daily allowance, so it's not something to eat frequently if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
