🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umeya, Hana Toasted Rice Crackers contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories).
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AI POWEREDAsk anything about Umeya, Hana Toasted Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umeya, Hana Toasted Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umeya, Hana Toasted Rice Crackers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Umeya, Hana Toasted Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umeya, Hana Toasted Rice Crackers
Is Umeya, Hana Toasted Rice Crackers good for weight loss?
At 110 calories per serving with virtually no fat and just 2g of protein, these crackers are fairly light but lack the protein and fiber needed to keep you satisfied between meals. They're best enjoyed as an occasional treat rather than a weight loss staple.
Is Umeya, Hana Toasted Rice Crackers a good snack for kids?
Yes, these make a good snack for kids—they're light, not too salty at 210mg sodium per serving, and the mild flavor is usually appealing. The toasted rice base is gentle on young digestive systems.
What diets does Umeya, Hana Toasted Rice Crackers suit?
These crackers work well for vegan, vegetarian, and gluten-free diets (if certified). They're also suitable for low-fat eating plans, though their minimal protein makes them less ideal for high-protein diets.
What does Umeya, Hana Toasted Rice Crackers pair well with for a balanced meal?
Pair them with hummus, nut butter, cheese, or avocado to add protein and healthy fats that balance out their carb-heavy profile. They also complement soups and stews nicely as a crunchy side.
How does Umeya, Hana Toasted Rice Crackers fit into a balanced diet?
These crackers fit best as a small carbohydrate component in a balanced meal, similar to a portion of bread or grains. You'll want to combine them with a good protein source and vegetables to create a nutritionally complete plate, since 2g of protein and 1g of fiber per serving won't sustain you alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
