🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Twisted Bread Sticks contains 149.9 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.9% of calories).
📝 Ingredients
Dough: Enriched Flour Ls (wheat Flour, Niacin, Reduced Iron, ]) Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Contains Less than 2% of: Wheat Gluten, Interesterified Soybean Oil, Dried Yeast, Salt, Wheat Flour, Malted at 35 Barley with Sulfites, Ascorbic Acid (dough Conditioner), Enzymes, Lalue* Sorbitan Monostearate, Soybean Oil. 6 Topping: Interesterified Soybean Oil, 7 Yo Contains Less than 2% of: Water, Dried Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, ENZYMES,0 Powdered Cellulose, Sorbic Acid [preservative]), Dehydrated Garlic, 8 Seasoning (dehydrated Garlic, Black 8 Pepper, Salt, Brown Sugar, Dehydrated Onion, Natural Flavor, 3 4 Parsley, Silicon Dioxide), Salt, Butter (cream, Salt), Dehydrated Onion, Natural Flavor, Soybean Oil, Annatto (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Twisted Bread Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Twisted Bread Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Twisted Bread Sticks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Kroger, Twisted Bread Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Twisted Bread Sticks
Is Kroger, Twisted Bread Sticks good for weight loss?
These breadsticks are moderate in calories at 150 per serving, but they're relatively high in carbs (24g) with minimal fiber (1g), so they won't keep you feeling full for long. They're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Kroger, Twisted Bread Sticks a good snack for kids?
Yes, these are a kid-friendly snack with a familiar garlic and cheese flavor that most children enjoy. The moderate size and texture make them easy for kids to eat, though they're best paired with a protein or vegetable to create a more balanced snack.
Is Kroger, Twisted Bread Sticks suitable for people with lactose intolerance?
While the topping contains parmesan cheese made from milk, the amount per serving is quite small (less than 2% of the topping). People with mild lactose intolerance might tolerate them, but those with severe intolerance should avoid them.
Is Kroger, Twisted Bread Sticks gluten-free?
No, these breadsticks contain wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Kroger, Twisted Bread Sticks suit?
They work well for most standard diets like omnivore or flexitarian approaches. However, they're not suitable for gluten-free, vegan, or dairy-free diets due to their wheat content, parmesan cheese, and butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
