🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 65.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat Square Crackers contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Palm Oil, Organic Cane Sugar, Organic Invert Sugar Syrup, Salt, Organic Wheat Bran, Sodium Bicarbonate (leavening), Organic Onion Powder, Organic Barley Malt Extract, Microbial Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Square Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Square Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wheat Square Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Wheat Square Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Square Crackers
Is Wheat Square Crackers good for weight loss?
These crackers are moderate in calories at 120 per serving, but the 2g of protein and 2g of fiber won't provide much satiety. They're best enjoyed as part of a controlled portion rather than as a standalone snack if weight loss is your goal.
Is Wheat Square Crackers a good snack for kids?
Yes, these are a good option for kids—they're mild-flavored with whole grains, reasonable in sugar (2g per serving), and provide some fiber and iron for growing bodies.
Is Wheat Square Crackers gluten-free?
No, these crackers contain wheat flour and barley malt extract, so they are not suitable for a gluten-free diet.
What diets does Wheat Square Crackers suit?
These crackers work well for vegetarian and vegan diets. They're also appropriate for most omnivorous eating patterns, though the moderate sodium content (150mg) makes them reasonable for those watching salt intake.
What does Wheat Square Crackers pair well with for a balanced meal?
Pair these with hummus, nut butter, or cheese for added protein and healthy fats that will make a more balanced snack. They also work nicely alongside soups or as part of a cheese board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
