🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 719.9 mg
- Potassium 103.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Wakame Seaweed Ramen Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83.3% of calories). One thing to note: a single serving contains 719.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Shoyu Powder (soybeans, Wheat, Sea Salt), Miso Powder (soybeans, Rice, Sea Salt), Kombu Powder, Shiitake Mushroom Powder, Onion Powder, Sea Salt, Sugar, Wakame, Green Onion, Garlic Powder, Ginger Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wakame Seaweed Ramen Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wakame Seaweed Ramen Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wakame Seaweed Ramen Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 719.9 mg | 31% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 17.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 103.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wakame Seaweed Ramen Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Wakame Seaweed Ramen Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Jacks | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wakame Seaweed Ramen Noodles
Is Wakame Seaweed Ramen Noodles good for weight loss?
At 200 calories per serving with 6g of protein and 2g of fiber, this could fit into a weight loss plan if portions are controlled. The low fat content is helpful, though you'd want to pair it with vegetables or protein to make it more filling and nutritionally complete.
Is Wakame Seaweed Ramen Noodles good fuel for endurance activities?
The 41g of carbs provides decent fuel for endurance activities, giving you quick energy for a workout. However, the relatively modest protein amount and low potassium mean it works better as a pre-activity meal than a complete sports nutrition option.
How might Wakame Seaweed Ramen Noodles affect blood sugar?
With 41g of carbs and only 2g of fiber, this noodle dish will likely cause a fairly rapid rise in blood sugar. The low sugar content (2g) is favorable, but the overall carb load and minimal fiber mean blood sugar may spike noticeably, especially if eaten alone without fat or protein to slow absorption.
Is Wakame Seaweed Ramen Noodles heart-healthy?
The high sodium is a concern for heart health, as it can contribute to elevated blood pressure over time with regular consumption. On the positive side, the minimal saturated fat and the wakame seaweed (which contains heart-beneficial compounds) offer some benefits, though the sodium drawback is significant.
What should I watch out for with Wakame Seaweed Ramen Noodles?
The sodium content is quite high at 720mg per serving—nearly a third of the daily recommended limit. If you have hypertension or need to monitor salt intake, this isn't an ideal choice, and the sodium will increase further when you add water and heat during preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
