🧪 Nutrition Facts
- Calories 199.5
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1199.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (210.0g)), Curry Sauce with Vegetables, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1199.1mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (onion, Potato, Carrot), Water, Palm Oil, Wheat Flour, Monosodium Glutamate, Tomato Paste,sugar,curry Powder (turmeric, Coriander, Cumin, Fennel, Coconut, Apple Juice, Potato Starch, Milk Powder, Caramel Color, Mango Paste, Fructose, Glucose, Honey, Disokium Inosinate, Peanut Butter (peanut), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Sauce with Vegetables, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Sauce with Vegetables, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1199.1 mg | 52% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Sauce with Vegetables, Hot accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Curry Sauce with Vegetables, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Sauce with Vegetables, Hot
Is Curry Sauce with Vegetables, Hot good for weight loss?
At about 200 calories per serving with moderate protein (4g) and fiber (2.9g), this sauce can fit into a weight loss plan if portion-controlled. However, the 12g of fat and 9g of sugar per serving are relatively high for a vegetable-based sauce, so you'd want to use it sparingly rather than as a main component of your meal.
Is Curry Sauce with Vegetables, Hot heart-healthy?
The saturated fat content (5g) and very high sodium level work against heart health, as both can raise blood pressure and cholesterol. While the sauce contains vegetables and some fiber, these benefits are offset by the less favorable fat and salt profile.
How does Curry Sauce with Vegetables, Hot fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet—at 1199mg of sodium per 210g serving, it provides more than half the recommended daily intake in a single portion.
Is Curry Sauce with Vegetables, Hot suitable for people with lactose intolerance?
The curry powder blend includes milk powder, which contains lactose, so this sauce is not safe for people with lactose intolerance.
What should I watch out for with Curry Sauce with Vegetables, Hot?
This sauce is very high in sodium at 1199mg per serving—more than half the daily limit for many people. It also contains monosodium glutamate (MSG) and multiple added sugars, so those sensitive to MSG or watching sugar intake should be cautious. The peanut butter ingredient means it's not safe for people with peanut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
