🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kikkoman, Instant Wakame Seaweed Soup is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (54.9% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Seaweed,salt,lactose(milk), Maltodextrin,monosodium Glutamate,dehydrated Green Onion,roasted Sesame,bonito Powder(fish),kelp Powder,sesame Oil,sugar Dehydrated Soy Sauce (soybeans, Wheat, Salt),garlic Powder(garlic,wheat Flour),yeast Extract,food Starch,disodium Inosinate, Palm Oil,citric Acid,disodium Guanylate.sardine Oil(fish), Spice Extractives, Lactic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kikkoman, Instant Wakame Seaweed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kikkoman, Instant Wakame Seaweed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.6 g | 1% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kikkoman, Instant Wakame Seaweed Soup accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Kikkoman, Instant Wakame Seaweed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 12 Minutes Per Mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kikkoman, Instant Wakame Seaweed Soup
Is Kikkoman, Instant Wakame Seaweed Soup good for weight loss?
At just 20 calories per serving with 1g of protein and 1g of fiber, this soup is extremely light and can fit easily into a weight-loss plan. However, it's quite minimal in substance, so you'd want to add vegetables, tofu, or other proteins to make it more satisfying.
Is Kikkoman, Instant Wakame Seaweed Soup heart-healthy?
The high sodium content of 680mg per serving is a concern for heart health, as excessive sodium intake can contribute to high blood pressure. The negligible fat and calories are positive, but the sodium level makes this less ideal for cardiovascular-conscious eating.
How does Kikkoman, Instant Wakame Seaweed Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, with 680mg of sodium per 6g serving. A single packet uses up a substantial portion of typical daily sodium limits, making it a poor choice if you're managing sodium intake.
Is Kikkoman, Instant Wakame Seaweed Soup suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it explicitly contains lactose from milk in its ingredients.
What should I watch out for with Kikkoman, Instant Wakame Seaweed Soup?
This product contains 680mg of sodium per serving—nearly a third of the daily recommended limit—so it's quite salty. It also contains lactose and fish, which are important if you have allergies or intolerances, and includes MSG (monosodium glutamate) as a flavor enhancer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
