🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bronco Bob's, Roasted Raspberry Chipotle Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Sugar, Jalapeno Peppers, Apple Cider Vinegar, Salt, Chipotle Peppers, Garlic Powder, Natural Mesquite Smoke Flavor, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bronco Bob's, Roasted Raspberry Chipotle Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bronco Bob's, Roasted Raspberry Chipotle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bronco Bob's, Roasted Raspberry Chipotle Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Bronco Bob's, Roasted Raspberry Chipotle Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 15 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bronco Bob's, Roasted Raspberry Chipotle Sauce
Is Bronco Bob's, Roasted Raspberry Chipotle Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, with nearly 70 calories in just 36 grams. The main concern is the 18g of sugar per serving, which adds up quickly and can easily exceed daily limits if you're using more than a small amount.
How might Bronco Bob's, Roasted Raspberry Chipotle Sauce affect blood sugar?
With 18g of sugar and virtually no fiber or protein to slow absorption, this sauce will likely cause a quick blood sugar spike. The carbs are almost entirely from sugar, so it's best used sparingly or paired with foods that have protein and fiber.
What diets does Bronco Bob's, Roasted Raspberry Chipotle Sauce suit?
Works for keto and low-carb diets only in very small amounts—a tablespoon or two would use up significant carb allowance. It's suitable for most other diets as a flavoring agent in modest quantities, though those managing blood sugar should be cautious.
What should I watch out for with Bronco Bob's, Roasted Raspberry Chipotle Sauce?
Sugar is the biggest issue here—18g per serving means you're getting most of a typical daily sugar allowance in a single condiment portion. The sodium content is moderate at 125mg, but watch your total sodium intake if using this alongside other sauces or processed foods.
What does Bronco Bob's, Roasted Raspberry Chipotle Sauce pair well with for a balanced meal?
Use it as a glaze or condiment for grilled meats like chicken, pork, or beef to add flavor without adding carbs to the main protein. Pair it with vegetables or a salad to balance out the sugar impact and add fiber and nutrients to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
