🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 338.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 600.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yamasa Chikuwa, Fish Cake contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock (fish), Water Modified Food Starch, Potato Starch, Sugar, Salt, Sorbitol, Sweet Rice Wine Monosodium Glutamate, Potassium Sorbte Used as Preservative, Natural and Artificial Flavor (bonito), Sodium Tropolyphosohate, Tetrasodium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yamasa Chikuwa, Fish Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yamasa Chikuwa, Fish Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 338.3 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 600.1 IU | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yamasa Chikuwa, Fish Cake accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Yamasa Chikuwa, Fish Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Bench Press | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yamasa Chikuwa, Fish Cake
Is Yamasa Chikuwa, Fish Cake good for weight loss?
Chikuwa can fit into a weight loss plan given its modest 90 calories per serving and high protein content at 10g, which helps with satiety. However, the 338mg of sodium is fairly high, and added sugars make up 4g of the 10g carbs, so it's best consumed occasionally rather than as a staple.
Is Yamasa Chikuwa, Fish Cake good for muscle building?
With 10g of protein per 85g serving, this fish cake provides a decent protein boost for muscle building, especially considering the minimal fat and calorie content. It works well as a light protein source between meals or as part of a balanced diet.
Is Yamasa Chikuwa, Fish Cake a good snack for kids?
Chikuwa makes a reasonably kid-friendly snack with its mild flavor and chewy texture that most children enjoy. The main consideration is the sodium content at 338mg per serving, which is notable for a small snack portion.
Is Yamasa Chikuwa, Fish Cake gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but the modified food starch and other additives aren't clearly identified as gluten-free certified. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Yamasa Chikuwa, Fish Cake suit?
This suits high-protein, low-fat, and pescatarian diets well. It can work for keto if sodium intake isn't a concern, though the 10g carbs per serving should be factored in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
