🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Pate with Cognac contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 80.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Pollock, Palm Oil, Milk, Pollock Broth, Flour (wheat), Soybean Oil, Carrots, Celery, Dehydrated Onions, Cognac, Salt, Parsley, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lobster Pate with Cognac. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Pate with Cognac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Pate with Cognac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Pate with Cognac accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Lobster Pate with Cognac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Pate with Cognac
Is Lobster Pate with Cognac good for weight loss?
At 130 calories per 56g serving with moderate fat and decent protein content, this pâté can fit into a weight loss plan if portions are controlled. However, the high fat-to-protein ratio means it's best used sparingly as a flavoring or small appetizer rather than a main component of a meal.
Is Lobster Pate with Cognac heart-healthy?
While the cholesterol is relatively modest at 20mg per serving, the saturated fat content and high sodium level are concerns for heart health. The use of palm oil also adds to the saturated fat profile, so this isn't an ideal choice for those focused on cardiovascular wellness.
How does Lobster Pate with Cognac fit a low-sodium diet?
With 450mg of sodium in a single 56g serving, this pâté is too high in sodium for a low-sodium diet. Most guidelines recommend limiting sodium to 2,300mg daily, meaning even a modest portion of this food uses nearly 20% of that allowance.
Is Lobster Pate with Cognac suitable for people with lactose intolerance?
This product contains milk as an ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Lobster Pate with Cognac?
The sodium content is fairly high at 450mg per serving, which can add up quickly if you eat multiple servings. Also note that this contains milk, making it unsuitable for those with lactose intolerance, and it's made with wheat flour for those with gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
