🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Seasoned Bread Crumbs contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (77.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Bread Crumbs Made from Enriched Bread (enriched Flour [contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup Partially Hydrogenated Vegetable Oil Shortening [soybean And/or Cottonseed Oil], Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Clcium Propionate [preservatives], Sesame Sseed, Caraway Seeds), Salt, Grated Tarmesan Cheese (part Skim Milk, Cheese Culture, Slat, Enzymes [rennet]), Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Seasoned Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Seasoned Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Seasoned Bread Crumbs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Winco Foods, Seasoned Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Seasoned Bread Crumbs
Is Winco Foods, Seasoned Bread Crumbs good for weight loss?
Bread crumbs are calorie-dense and meant for coating or breading rather than eating as a main food, so they're not ideal for weight loss on their own. However, a 30g serving (about 2 tablespoons) contains only 110 calories, which is reasonable if you use them sparingly to add flavor and texture to lighter dishes.
Is Winco Foods, Seasoned Bread Crumbs a good snack for kids?
Kids generally enjoy the savory, cheesy flavor of these seasoned bread crumbs. They're a fun way to add crunch to chicken nuggets, fish, or vegetables, though the high sodium content (370mg per serving) is something parents might want to monitor.
Is Winco Foods, Seasoned Bread Crumbs suitable for people with lactose intolerance?
This product contains whey and nonfat dry milk in the bread base, plus Parmesan cheese, so it's not suitable for people with lactose intolerance.
Is Winco Foods, Seasoned Bread Crumbs gluten-free?
No, this is not gluten-free. The ingredients list multiple gluten-containing items including wheat flour, wheat gluten, barley malt flour, and rye flour.
What diets does Winco Foods, Seasoned Bread Crumbs suit?
These bread crumbs work for omnivorous and pescatarian diets. They're not suitable for vegetarian or vegan diets due to the Parmesan cheese and other animal-derived ingredients, and not for gluten-free, dairy-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
