🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (158.9g)), Myojo, Udor Japanese Style Pre-Cooked Noodles with Soup, Hot & Spicy, Hot & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (87.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1299.8mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flavor, (flour, Niacin, Thaimine Mononitrate, Riboflavin, Folic Acid) Water, Tapioca Starch, Salt, Lactic Acid Property Sodium, Natural Flavor Soup Base: Salt, Hydro Zed Soy Protein, Monosodium Glutamate, Chili Pepper, Soy Sauce Powder (soybeans, Wheat, Salt, Lactose, Beef Powder, Garlic Powder, Onion Powder, Color, Sugar, Spices, Di Sodium Yeast Extract Silicon Dioxide, Non Daily Creamer, Soy Bean Oil.dried Vegetables; Dried Green Onion, Dried Seaweed.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Myojo, Udor Japanese Style Pre-Cooked Noodles with Soup, Hot & Spicy, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Sodium | 1299.8 mg | 57% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Myojo, Udor Japanese Style Pre-Cooked Noodles with Soup, Hot & Spicy, Hot & Spicy accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Myojo, Udor Japanese Style Pre-Cooked Noodles with Soup, Hot & Spicy, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 13 minutes per mile | 19.5 min |
Find more information on calories burned doing popular exercises.
