🧪 Nutrition Facts
- Calories 200.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 370.3 mg
- Potassium 9.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Wild Harvest, Organic Blueberry Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And/or Organic Soybean Oil, Organic Blueberry Flavored Nuggets (organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (for Color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Harvest, Organic Blueberry Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Harvest, Organic Blueberry Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 9.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Harvest, Organic Blueberry Waffles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Wild Harvest, Organic Blueberry Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Harvest, Organic Blueberry Waffles
Is Wild Harvest, Organic Blueberry Waffles good for weight loss?
These waffles are moderately calorie-dense at 200 calories per serving with limited protein (4g) to support satiety. The 3g of fiber helps with fullness, but you'd want to pair them with additional protein sources like Greek yogurt or eggs to make them more weight-loss friendly.
Is Wild Harvest, Organic Blueberry Waffles good fuel for endurance activities?
With 30g of carbs and a reasonable calorie content per serving, these waffles work well as a pre-activity snack or light fuel source. The 3g of fiber and modest sugar content (7g) provide steady energy without sharp blood sugar spikes, making them suitable for endurance athletes.
Is Wild Harvest, Organic Blueberry Waffles suitable for people with lactose intolerance?
These contain organic skim milk, so they're not suitable for people with lactose intolerance.
Is Wild Harvest, Organic Blueberry Waffles gluten-free?
No, these waffles contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Wild Harvest, Organic Blueberry Waffles suit?
These organic waffles suit vegetarian, ovo-lacto vegetarian, and omnivorous diets. They're also appropriate for those seeking minimally processed organic options. However, they're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
