🧪 Nutrition Facts
- Calories 400.4
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 266.2 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (104.0g)), S'mores Flavored Frosted Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (75.9% of calories), of which 41.0g are sugars. It contains 6.0mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup. Sugar, Palm Oil, Contains Less than 2% of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed with Alkali, Wheat Bran, Color Added, Salt, Pre-Gelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural and Artificial Flavor, Brown Sugar, Whole Wheat Flour,potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavored Frosted Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Frosted Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 23.9 mg | 2% |
| Iron | 6.0 mg | 33% |
| Potassium | 266.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Flavored Frosted Toaster Pastries accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in S'mores Flavored Frosted Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| StairMaster / Stair Climber | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavored Frosted Toaster Pastries
Is S'mores Flavored Frosted Toaster Pastries good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and lack of protein make this a poor choice for endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued before your workout is finished.
How might S'mores Flavored Frosted Toaster Pastries affect blood sugar?
Expect a sharp spike in blood sugar shortly after eating. The 41g of added sugars combined with refined carbs and minimal fiber (only 2g) means your body will absorb these sugars quickly, which can lead to an energy crash within an hour or two.
Is S'mores Flavored Frosted Toaster Pastries suitable for people with lactose intolerance?
The ingredient list includes whey permeate, which is a dairy product and contains lactose. This pastry is not suitable for people with lactose intolerance.
Is S'mores Flavored Frosted Toaster Pastries gluten-free?
No—this product contains enriched wheat flour and whole wheat flour as main ingredients, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with S'mores Flavored Frosted Toaster Pastries?
The 41g of sugar in a single pastry is extremely high—that's about 10 teaspoons and roughly equal to the daily recommended limit for many adults. You'll also want to be mindful of the minimal protein (just 1g), which means this won't keep you satisfied for long despite the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
