Calories in Kroger, Beef Ravioli

With 279.9 calories per serving (1 Serving (145.0g)), Kroger, Beef Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (61.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Durum Flour (wheat Flour,niacin,ferrous Sulfate,thiamine Mononitrat[vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Distilled Vinegar, Stabilizer [modified Food Starch, Guar Gum, Carrageenan], Salt), Eggs, Spinach, Contains Less than 2 % of: Romano Cheese Made from Cow's Milk (cultured Milk, Salt Enzymes), Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic (garlic, Citric Acid [as a Preservative]), Seasonings (spices, Parsley, Garlic Powder), Beef Sirloin Seasoning (roasted Beef Sirloin Including Beef Juices, Salt, Potato Flour, Sugar, Autolyzed Yeast Extract [soy], Caramel Color, Grill Flavor (flavor (from Vegetable Oil), Modified Corn Starch, Corn Syrup Solids, Salt, Toasted Wheat Germ, Maltodextrin], Natural Flavorings, Corn Oil, Beef Flavor [contains Beef Fat and Flavor], Beef Stock, Sodium Lactate, Salt, Flavor), Bleached Wheat Flour, Salt Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kroger, Beef Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kroger, Beef Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

How long would it take to burn off the 279.9 calories in Kroger, Beef Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.