🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Corn Super Soft Tortillas contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (85.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Masa Flour, Water, Contains 2% or Less of: Cellulose Gum, Guar Gum, and Propionic Acid, Benzoic Acid and Phosphoric Acid (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Propionic Acid
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Corn Super Soft Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Corn Super Soft Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellow Corn Super Soft Tortillas accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Yellow Corn Super Soft Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Corn Super Soft Tortillas
Is Yellow Corn Super Soft Tortillas good for weight loss?
These tortillas are quite light at 60 calories per serving, making them reasonable for weight loss when portion-controlled. However, they're low in protein (1g), so pairing them with protein-rich fillings is important to keep you satisfied and prevent overeating.
Is Yellow Corn Super Soft Tortillas a good snack for kids?
Yes, these are kid-friendly. They're soft, mild-flavored, and easy for children to handle, though the low protein means they're best served with protein-containing toppings or fillings.
Is Yellow Corn Super Soft Tortillas gluten-free?
Yes, these are gluten-free. They're made from corn masa flour with no wheat or gluten-containing ingredients.
What diets does Yellow Corn Super Soft Tortillas suit?
They work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most other eating patterns, though those limiting carbs or sugar may want to account for the 13g of carbs per tortilla.
What does Yellow Corn Super Soft Tortillas pair well with for a balanced meal?
Pair these with beans, grilled chicken, fish, or ground meat for protein and satiety. Adding vegetables like salsa, lettuce, or peppers boosts nutrition, while cheese or Greek yogurt can increase protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
