🧪 Nutrition Facts
- Calories 209.8
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.2 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Litehouse, Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 90.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Corn Syrup, Distilled Vinegar, Whole Egg, Salt, Buttermilk Solids, Maltodextrin, Dried Garlic, Natural and Artificial Flavors, Sour Cream Powder [sour Cream (cream, Culture,sodium Citrate, Mono & Diglycerides, Guar Gum, Carrageenan Gum), Nonfat Milk Solids], Xanthan Gum, Monosodium Glutamate, Spices, Polysorbate 60, Lactic Acid, Potassium Sorbate (preservative), Dried Onion, Citric Acid, Acetic Acid, Calcium Disodium Edta (added to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Litehouse, Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Litehouse, Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Litehouse, Ranch Dressing accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Litehouse, Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
