🧪 Nutrition Facts
- Calories 330.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 849.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 2249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (172.0g)), Chung's, Vegetable Egg Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (59.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 849.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Carrots, Celery, Soybean Oil, Sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract, Textured Vegetable Protein, Onions, Sesame Oil, Flavor Enhancer (natural Flavor, Maltodextrin). Crust: Wheat Flour, Water, Soybean Oil, Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil), Soy Lecithin, Eggs, Calcium Propionate, Cornstarch. Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chung's, Vegetable Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chung's, Vegetable Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 849.7 mg | 37% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 80.8 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chung's, Vegetable Egg Rolls accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Chung's, Vegetable Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Basketball: General | 54.3 min |
Find more information on calories burned doing popular exercises.
