🧪 Nutrition Facts
- Calories 189.8
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.4 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Chicken Wing Sections with Dry Rub Bbq Packet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Modified Food Starch. Contains 2% or Less of: Salt, Rice Flour, Maltodextrin, Sugar, Yeast Extract, Sodium Phosphates, Wheat Gluten, Onion Powder, Dried Chicken Skin, Dried Chicken, Chicken Broth, Spices, Soybean Oil, Spice Extract, Blanched in Vegetable Oil. Seasoning Packet: Sugar, Salt, Tomato Powder, Spices, Brown Sugar, Modified Food Starch, Autolyzed Yeast Extract, Paprika, Maltodextrin, Onion Powder, Extractives of Paprika, Mustard, Smoke Flavor, Vinegar, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wing Sections with Dry Rub Bbq Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wing Sections with Dry Rub Bbq Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Wing Sections with Dry Rub Bbq Packet accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chicken Wing Sections with Dry Rub Bbq Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Low Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
