🧪 Nutrition Facts
- Calories 195.0
- Total Fat 16.3 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 2.6 g
- Sugars 0.8 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 195.0 calories per serving (1 Serving (30.0g)), Hwa Nan Food, Original Sesame Jam is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.3g, 75% of calories), including 2.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sesame, Soybean Oil, Soybean, Peanut, Black Sesame
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hwa Nan Food, Original Sesame Jam. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hwa Nan Food, Original Sesame Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hwa Nan Food, Original Sesame Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.0 kcal | 9.8% |
| Total Fat | 16.3 g | 21% |
| Saturated Fat | 2.7 g | 13% |
| Sodium | 0.9 mg | 0% |
| Total Carbohydrate | 6.2 g | 2% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hwa Nan Food, Original Sesame Jam accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.0 calories in Hwa Nan Food, Original Sesame Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Barre | 38.0 min |
Find more information on calories burned doing popular exercises.
