Calories in High Protein Bar, Berry Greek Yogurt

With 170.1 calories per serving (1 Serving (45.0g)), High Protein Bar, Berry Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Almonds, Macadamia Nut Butter, Organic Honey, Whey Protein Concentrate, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Greek Yogurt Flavored Powder (nonfat Yogurt [cultured Nonfat Milk], Milk Protein Concentrate), Whole Milk Powder, Water, Soy Lecithin, Dried Cane Syrup, Salt, Tapioca Starch, Lactic Acid, Citric Acid, Dried Honey. Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Ferric Orthophosphate (iron), Beta Carotene (vit. A), Niacinamide (vit. B3), Folic Acid (vit. B9), Cyanocobalamin (vit. B12), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine Hydrochloride (vit. B6).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of High Protein Bar, Berry Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

High Protein Bar, Berry Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

How long would it take to burn off the 170.1 calories in High Protein Bar, Berry Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.