🧪 Nutrition Facts
- Calories 197.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 55.4 mg
- Sodium 809.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 197.1 calories per serving (1 Serving (142.0g)), Jim Beam, Bourbon Lime Tilapia Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (46.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Water, Vegetable Oil (soy And/or Canola), Granulated Sugar, Distilled Vinegar, Salt, Orange Juice Concentrate (orange Juice, Water), Brownulated Sugar, Lime Juice Concentrate (lime Juice, Water), Spices, Granulated Garlic, Minced Garlic, Minced Onion, Black Pepper, Caramel Color, Natural Flavor, Xanthan Gum, Crushed Red Pepper, Jim Beam Bourbon, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jim Beam, Bourbon Lime Tilapia Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jim Beam, Bourbon Lime Tilapia Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.1 kcal | 9.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jim Beam, Bourbon Lime Tilapia Fillets accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.1 calories in Jim Beam, Bourbon Lime Tilapia Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.3 min |
| Stationary Bike (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
