🧪 Nutrition Facts
- Calories 54.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Everything Whole Wheat K'nockers, Everything contains 54.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour (contains Gluten), Water, Expeller Pressed Palm Fruit Oil, Honey, Malt, Natural Vinegar, Poppy Seeds, Ground Onion, Salt, Ground Garlic, Natural Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Whole Wheat K'nockers, Everything. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Whole Wheat K'nockers, Everything — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Whole Wheat K'nockers, Everything contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Whole Wheat K'nockers, Everything accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Everything Whole Wheat K'nockers, Everything? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Bench Press | 10.5 min |
Find more information on calories burned doing popular exercises.
