🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whipped Cream Cheese (pasteurized Cream and Milk, Salt, Xanthan Gum, Carob Bean Gum, and Guar Gum), Mayonnaise (soybean Oil, Eggs, Water, Egg Yolks [egg Yolks ,salt], Sugar Distilled Vinegar, Salt, Lemon Juice [lemon Juice Concentrate, Water], Paprika), Spinach, Artichokes (artichoke Hearts, Water, Salt, Citric Acid), Cheeses (mozzarella [pasteurized Part-Skim Milk], Provolone [pasteurized Milk], Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]),parmesan Cheese (cultured Milk, Enzymes, Salt),parmesan Cheese(cultured Milk, Enzymes, Salt, Cellulose [anti-Caking], Natamycin [to Protect Flavor]), Cultured Sugar, Water Garlic, Salt, Potassium Sorbate(to Retard Spoilage), Sodium Benzoate (preservative), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
