🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cookie Thins contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (69.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Wheat Flour, Brown Sugar, Non Hydrogenated Shortening (palm Fruit Oil), Molasses, Pasteurized Whole Eggs, Minced Candied Ginger (ginger, Cane Sugar), Ground Ginger, Candied Ginger Pulp(ginger, Cane Sugar), Baking Soda, Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookie Thins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Thins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cookie Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
