🧪 Nutrition Facts
- Calories 260.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 49.8 mg
- Sodium 651.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (383.0g)), Fortune Avenue, Soup Noodle with Seafood & Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (70.8% of calories). One thing to note: a single serving contains 651.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodle (corn Starch, Rice, Water), Water, Pollock Fillet, Pork, Shrimp, Black Mushroom, Fish Balls, Chicken Soup Base [chicken Broth, Salt, Sugar, Gelatin, Chicken Fat, Natural Flavor, Yeast Extract, and Onion Powder], Vegetable Soup Base [sauteed Vegetables (carrots, Celery, Onions, Tomato), Sea Salt, Yeast Extract, Corn Oil and Vegetable Extracts (potato, Carrot and Onions)], Salt, Sugar, Chicken Powder, Fried Shallot, Soybean Oil, Green Onion, Garlic, Ginger, Modified Food Starch, Egg, Monosodium Glutamate, White Pepper, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fortune Avenue, Soup Noodle with Seafood & Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fortune Avenue, Soup Noodle with Seafood & Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 651.1 mg | 28% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 38.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fortune Avenue, Soup Noodle with Seafood & Pork accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Fortune Avenue, Soup Noodle with Seafood & Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Ice Skating | 27.6 min |
Find more information on calories burned doing popular exercises.
