🧪 Nutrition Facts
- Calories 348.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 15.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 348.8 calories per serving (1 Serving (326.0g)), Italian Style a Blend of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans and Lentil Zucchini Orzo Pasta in an Italian Style Sauce Power Blend, Italian Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (65.5% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lentils (water, Lentils), Water, Broccoli, Cooked Bulgur Wheat (water, Bulgur Wheat), Cooked Great Northern Beans (great Northern Beans, Water, Calcium Chloride), Cooked Lentil Zucchini Orzo Pasta (lentil Flour, Water, Zucchini Puree), Chard, Kale, Spinach, Sherry Wine, Contains Less than 2% of: Apple Cider Vinegar, Extra Virgin Olive Oil, Sugar, Modified Corn Starch, Basil, Salt, Garlic Powder, Lemon Juice Concentrate, Onion Powder, Spice, Xanthan Gum, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style a Blend of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans and Lentil Zucchini Orzo Pasta in an Italian Style Sauce Power Blend, Italian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style a Blend of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans and Lentil Zucchini Orzo Pasta in an Italian Style Sauce Power Blend, Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.8 kcal | 17.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Iron | 5.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style a Blend of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans and Lentil Zucchini Orzo Pasta in an Italian Style Sauce Power Blend, Italian Style accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 348.8 calories in Italian Style a Blend of Lentils, Broccoli, Leafy Greens, Bulgur Wheat, White Beans and Lentil Zucchini Orzo Pasta in an Italian Style Sauce Power Blend, Italian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.2 min |
| Cycling (Low Intensity) | 38.1 min |
| HIIT | 32.3 min |
| Roller Blading | 36.9 min |
Find more information on calories burned doing popular exercises.
