🧪 Nutrition Facts
- Calories 541.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 510.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 5.0 g
- Sugars 29.0 g
- Protein 10.0 g
- Vitamin A 300.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 541.0 calories per serving (1 Serving (276.0g)), Med Thai Peanut Rice Noodle Cart Pre-Cooked Rice Noodles & Sauce with Vegetables & Toppings, Med, Thai Peanut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (72.2% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Water, Rice, Potato Starch, Lactic Acid, Amylase. Sauce: Water, Sugar, Peanut Paste, Fish Sauce (anchovy, Water, Salt, Sugar), Red Curry Paste (chili Pepper, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Thai Lime, Pepper), Onion, Garlic, Glucono Delta-Lactone (acidulant), Coconut Milk Powder (extractives of Coconut, Corn Maltodextrin, Sodium Caseinate {milk}), Lemon, Sesame Oil, Acetic Acid, Peanut, Spices, Lemongrass, Tamarind Paste (tartaric Acid, Succinic Acid, Malic Acid, Tamarind Seed Gum, Pectin), Xanthan Gum, Citric Acid, Caramel Color, Yeast Extract. Dehydrated Vegetables: Bok Choy, Carrot, Red Bell Pepper. Topping: Peanut.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Med Thai Peanut Rice Noodle Cart Pre-Cooked Rice Noodles & Sauce with Vegetables & Toppings, Med, Thai Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541.0 kcal | 27% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 510.6 mg | 22% |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 38.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Med Thai Peanut Rice Noodle Cart Pre-Cooked Rice Noodles & Sauce with Vegetables & Toppings, Med, Thai Peanut accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 541.0 calories in Med Thai Peanut Rice Noodle Cart Pre-Cooked Rice Noodles & Sauce with Vegetables & Toppings, Med, Thai Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.2 min |
| HIIT | 50.1 min |
| Table Tennis (Ping Pong) | 98.8 min |
Find more information on calories burned doing popular exercises.
