Calories in Hot Spicy Kung Pao Noodle Bowl, Hot Spicy Kung Pao

📏 Serving Size: 1 Serving (240.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 451.2
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 460.8 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 6.0 g
  • Sugars 13.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 451.2 calories per serving (1 Serving (240.0g)), Hot Spicy Kung Pao Noodle Bowl, Hot Spicy Kung Pao is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (69.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener). Sauce: Water, Sugar, Rice Vinegar, Soybean Oil, Sesame Seed Paste, Soybean Paste (water, Soybeans, Wheat Flour, Salt), Spices (including Red Pepper), Garlic, Sesame Oil, Salt, Modified Corn Starch, Caramel Color, Soy Sauce (water, Salt, Soybean), Extractives of Paprika, Citric Acid, Glucono Delta Lactone (acidulant), Xanthan Gum (thickener), Corn Maltodextrin, Yeast Extract. Topping: Peanut. Vegetable Packet: Red Bell Pepper, Green Onion.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hot Spicy Kung Pao Noodle Bowl, Hot Spicy Kung Pao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories451.2 kcal22.6%
Total Fat10.0 g13%
Saturated Fat2.0 g10%
Sodium460.8 mg20%
Total Carbohydrate80.0 g29%
Dietary Fiber6.0 g21% ✅
Protein12.0 g24%
Calcium60.0 mg5%
Iron4.1 mg23%
Potassium180.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hot Spicy Kung Pao Noodle Bowl, Hot Spicy Kung Pao accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.

Fat 19.7%
Carbs 69.9%
Fat 19.7% Carbs 69.9% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 451.2 calories in Hot Spicy Kung Pao Noodle Bowl, Hot Spicy Kung Pao? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.1 min
Walking: 17 minutes per mile 77.9 min
Cycling (Low Intensity) 49.3 min
HIIT 41.8 min
Rowing 61.2 min

Find more information on calories burned doing popular exercises.

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