🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Curry Paste is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chili Pepper, Garlic, Soybean Oil, Lemongrass, Galangal (thai Ginger), Salt, Shallot, Spices, Kaffir Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Curry Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Curry Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Curry Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Curry Paste accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Red Curry Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Soccer | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Curry Paste
Is Red Curry Paste good for weight loss?
Red curry paste is very low in calories at just 20 per tablespoon, making it useful for adding flavor without derailing your calorie goals. The minimal fat and carbs mean you can use it generously in dishes without concern, though portion control still matters when cooking with oil-based pastes.
Is Red Curry Paste heart-healthy?
The minimal saturated fat and cholesterol-free profile support heart health, and the chili peppers and garlic may offer some cardiovascular benefits. However, the high sodium count works against heart-healthy eating, so use it sparingly if managing blood pressure is important for you.
How does Red Curry Paste fit a low-sodium diet?
This paste is too high in sodium to fit comfortably into a low-sodium diet, delivering over 400mg in a single tablespoon. You'd need to use it very sparingly and account for it carefully within your daily sodium allowance.
What diets does Red Curry Paste suit?
It works well for keto and paleo diets given its minimal carbs and calories, and suits vegan and vegetarian cooking since it contains no animal products. The ingredient list aligns with whole-food focused diets, though the soybean oil makes it less suitable for strict paleo approaches.
What should I watch out for with Red Curry Paste?
Sodium content is notably high at 410mg per 15g serving, which is about 18% of the daily limit in just a tablespoon. If you're monitoring salt intake or have hypertension, be mindful of how much you use and consider rinsing it or choosing lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
