🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (59.0g)), Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (88% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Sea Salt, Red and Green Bell Pepper, Garlic, Sugar, Salt, Yeast Extract, Hydrolyzed Soy Protein and Corn Protein, Spices (including Chili Pepper, Turmeric, Red Pepper), Chicken, Chicken Fat, Corn Syrup Solids, and Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 539.9 mg | 23% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish
Is Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish good for weight loss?
This is a relatively low-calorie option at 210 calories per serving, but the high carbohydrate content (45g) with minimal fiber (2g) means it won't keep you feeling full for long. Pairing it with a protein source and vegetables would help make it more satisfying for weight loss goals.
Is Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the refined nature means the energy boost won't be sustained for very long. You'd benefit from combining this with a protein source and fat to create a more balanced pre-workout meal.
How might Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish affect blood sugar?
With 45g of carbohydrates but only 2g of fiber, this rice mix will likely cause a relatively quick and noticeable rise in blood sugar. The low protein (5g) and fat (0.5g) content means there's little to slow down carbohydrate absorption.
Is Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish heart-healthy?
The minimal fat content is neutral for heart health, but the refined carbohydrates and moderate sodium may not be ideal for cardiovascular health over time. The small amounts of enriched nutrients like iron and B vitamins are helpful, but a whole grain rice option would be a better choice for heart health.
What should I watch out for with Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish?
The sodium content is fairly high at 540mg per serving, which adds up quickly if you eat multiple servings or combine it with other salty foods. The carbs are also refined rather than whole grain, so they digest quickly and may cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
