🧪 Nutrition Facts
- Calories 239.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (78.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Green and Red Bell Peppers, Soybean Oil, Modified Potato Starch, Sea Salt, Yeast Extract, Spices (including Paprika [for Color], Chili Pepper, Oregano, Bay Leaves), Salt, Garlic, Autolyzed Yeast Extract, Pork Stock, Natural Flavor, Lard, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mountain Climbers | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice
Is Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice good for weight loss?
This dish is relatively moderate in calories at 240 per serving, but the high carbohydrate content (46g) with minimal fiber (1g) means it won't keep you feeling full for long. The low protein (5g) also limits satiety, so you'd likely need to pair it with a protein source to make it more weight-loss friendly.
Is Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice good fuel for endurance activities?
While the carbohydrates provide quick energy, the lack of protein and fiber makes this a suboptimal choice for endurance activities. You'd want something with more sustained energy release and protein to support muscle function during extended exercise.
How might Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice affect blood sugar?
With 46g of carbs and only 1g of fiber, this rice dish will likely cause a relatively quick rise in blood sugar. The refined grain nature of the white rice means your body will digest it rapidly, potentially leading to an energy dip afterward.
Is Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice heart-healthy?
The saturated fat content is low at 0.5g, which is positive, but the high sodium (580mg) is a concern for heart health, especially if consumed regularly. The refined carbohydrates also don't offer the cardiovascular benefits of whole grains.
What should I watch out for with Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice?
The sodium content is quite high at 580mg per serving, which can add up quickly if you eat multiple servings or pair it with other salty foods. The carbs-to-fiber ratio is imbalanced, causing this to be a refined carbohydrate dish that may lead to blood sugar spikes rather than sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
